Allow me to guide you
As a recovering perfectionist & control freak, I learned the hard way that the mind, body & soul connection was the real deal! In my younger years, I lived a life of checking off boxes without any real purpose or direction other than making everyone around me happy, everyone except myself. Yup, that was the people pleaser in me! This led to some serious consequences in my physical & mental health. So, I began reading & studying all sorts of self-help stuff and gained all kinds of knowledge, but things weren't sticking. Something was missing...SUSTAINED ACTION!
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If you can relate to any of this, you are not alone! Most of us, particularly those who are more left-brain thinking, have grown up in survival mode and our brains developed accordingly. Somewhere along the way the ego stepped in and abused or overused our greatest gifts to the point they now sabotage us. We constantly get hijacked by negative feelings!
So, How do we activate more of our inner wisdom so we can shift and handle life's challenges with less stress & more ease?
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Well, this holistic mental fitness program which includes personalized meditation training, intensive positive intelligence training, and mindful life coaching is the next step towards loving YOUR life!
You deserve to live life to the fullest with ease & I would love to facilitate your journey!
Nisha
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Feel More Confident
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Live with Intention
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Be More at Ease
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Experience More Joy
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Love Your Life!
your 3 months growth journey includes...
MyndMeditation
Training
weeks 1 & 2
We will begin with learning the art of being still & building self-awareness through meditation.
All meditation styles are not created equal. Receive a customized approach to learning meditation.
By incorporating stress reduction, positive psychology, mindfulness meditation, and mantra meditation you will be given instruction in what works for your lifestyle and goals.
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You will meet individually for 60-90min on two consecutive days followed by a weekly check-in on Zoom with Nisha. You can also join the free meditation group on Tuesdays & Thursdays at 4pm est.
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If you are ready to go deeper in your meditation practice and make it a daily habit, this is the right training for you!
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Positive Intelligence (PQ) Program
weeks 3-8
Next, you will immerse in this exclusive training to boost performance, strengthen relationships, & improve well-being by strengthening the part of your brain that serves you and quieting the part that sabotages you. By rewiring the brain at the root cause level you will achieve sustained results through building neural pathways that form lasting new habits.
You will be able to handle life’s challenges with a more positive mindset, and less stress through this comprehensive app-guided program, developed by Stanford University professor Shirzad Chamine at Positive Intelligence Inc. During these 6 weeks, you will meet weekly with Nisha via Zoom either individually or in an accountability & support pod of 2-5 people. Research shows when we have an external accountability group, it increases our success by 500%!
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Individual MyLife Coaching
weeks 9-12
For the final month of this 3 month program you will apply your mental fitness foundation & build a life to savor by living mindfully with purpose, joy, & ease.
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If you are currently feeling overwhelmed, unfulfilled, disconnected, or lacking confidence, this complete program will give you what you need to level up your mental fitness game so that you can not only be present, but also taste each moment every day & savor it!
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We will address your current challenges & map out a path towards empowerment & fulfillment through
4 individual 60 min life coaching sessions via Zoom with Nisha. You will also receive support in between sessions along with access to a private Facebook group for additional connection & accountability.
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Ready to Savor?
Total Cost $300 + $1600 + $800 = $2700
Your Price $600/month for 3 months
Savings of $900
SAVOR is 100% guaranteed. If you do the agreed work for at least 30 days & decide it's just not for you, then no questions asked, you will receive a full refund.
So, what have you got to lose?
*Please ask about special pricing for current or previous MyndMeditation clients.
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