About Me

My Story

Meditation Lover. Gratitude Fanatic. Dessert Geek. Mom.

 

I’m a Meditation Coach known for my passion, simple approach, and inspirational instructing style that embodies mental, spiritual, and physical strength. After seven years of meditating twice daily, I have learned that meditation is no longer just a practice, it is part of who I am.

My journey has had many twists and turns. Professionally, I have been a Biomedical Engineer turned stay-at-home Mom, turned Pastry Chef & Chocolatier, turned Restaurateur, turned Entrepreneur, turned Life-Lover! Physically & Spiritually, my life has been equally dynamic and enchanting. Every challenge and obstacle we face in life has a silver lining and a lesson to be learned and I'm here to humbly share mine with you. 

 

After closing my Washington DC chocolate-themed restaurant of 10 years, I decided to follow another passion...meditation and positive psychology. I believe that we are never too old to go back to school and pursue our dreams which is why I decided to study Positive Psychology and Mindfulness, and to get my Meditation Teacher Certification so that I can spread my love for Meditation and Life with even more people!

Join me for a session and live the sweet life too! 

Btw, on some days you may even catch some of my sweet treats at MyndTreat...dessert geek at heart ;-) 

Check out my LinkedIn profile for more info. 

©2020 by MyndTreat, United States

All sessions are now virtual

Photos by Ayesha